Clinical Matwork Conditioning for Core Strength & Stability

Mat Pilates Class

Mat Pilates classes focus on controlled movements to improve core strength, flexibility, posture, and overall body awareness. Designed by physiotherapists, these sessions are low-impact and suitable for all fitness levels, making them ideal for injury prevention and rehabilitation. Each class emphasises alignment and breathing techniques to support spinal health and muscular balance.

Classes are held:

Monday’s 5.45pm-6.15pm

Friday’s 7am-7.45am

You can use our booking page or call 08 8246 3189 to secure your spot.

• $35 for a casual class
• $300 for a 10-class pack

Classes may be claimable on private health insurance.

Call The Athlete Lab on (08) 8246 3189 to reserve your clinical matwork appointment.